Sunshine Coast Physie & Dance

APDA is an exciting combination of dance and Physie, embracing women and girls of all ages. In a social and physical environment we strive to achieve fitness, mental well-being and to obtain results in our competitions at all levels.
Physie focuses on empowering people of all ages with the skills to become confident, strong and connected with those around them. Physie is about getting fit and healthy and having a place where you feel encouraged, supported and valued. Positive body image is imbued from a young age and fitness promoted as a way of life.
Sunshine Coast Physie also offers Acro Dance classes and exams based on the Cirque de Soleil endorsed Acrobatic Arts syllabus.
All of our classes incorporate teachings from Alixa Flexibility, Progressing Ballet Technique (PBT), Progressing Contemporary Technique (PCT) and the Australian Dance Vision Syllabus (ADV).